High Protein Oatmeal, How To Make Healthier Oatmeal
Ready: 4 min
Servings: 1 servings
Calories: 492.06
Directions
-
1
Place all ingredients except milk in a mason jar or plastic bag. When ready to eat, add milk, stir, and heat for 1:30 to 2:00 minutes in the microwave. Top with fruit.
-
2
Place all ingredients in a mason jar. Stir the ingredients together, cover and place in the refrigerator overnight. Eat the next day. Fruit can be added the night before or day of.
Nutrition per serving
492.06
Calories
54.22g
Carbs
37g
Protein
16.58g
Fat
Tags
gluten free
morning meal
brunch
breakfast
Allergens
milk
egg
tree nuts
wheat
soy
peanuts