High Fiber Oatmeal Breakfast

High Fiber Oatmeal Breakfast

Cook: 5 min
Prep: 2 min
Ready: 7 min
Servings: 1 servings
Calories: 475.12

Directions

  1. 1
    Rinse the raspberries and set them aside.
  2. 2
    In a medium saucepan, combine the oats, water, and salt. Bring to a boil over medium heat, stirring occasionally.
  3. 3
    Once it comes to a boil, reduce the heat to low, add the chia seeds, and simmer for about 5 minutes, stirring occasionally. If the mixture starts to get too thick, add more water to thin it out to your desired consistency.
  4. 4
    After 5 minutes, remove from heat.
  5. 5
    Pour the oatmeal into a bowl and top with the raspberries and almonds. You can also add additional toppings of your choice, such as more nuts, fruit, or a drizzle of honey or maple syrup.
  6. 6
    Serve and enjoy your delicious, high-fiber breakfast oatmeal!

Nutrition per serving

475.12 Calories
61.3g Carbs
14.38g Protein
22.1g Fat

Tags

lacto ovo vegetarian gluten free dairy free morning meal brunch breakfast

Allergens

milk egg fish tree nuts wheat soy shellfish