High Fiber Oatmeal Breakfast
Cook: 5 min
Prep: 2 min
Ready: 7 min
Servings: 1 servings
Calories: 475.12
Directions
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1
Rinse the raspberries and set them aside.
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2
In a medium saucepan, combine the oats, water, and salt. Bring to a boil over medium heat, stirring occasionally.
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3
Once it comes to a boil, reduce the heat to low, add the chia seeds, and simmer for about 5 minutes, stirring occasionally. If the mixture starts to get too thick, add more water to thin it out to your desired consistency.
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4
After 5 minutes, remove from heat.
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5
Pour the oatmeal into a bowl and top with the raspberries and almonds. You can also add additional toppings of your choice, such as more nuts, fruit, or a drizzle of honey or maple syrup.
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6
Serve and enjoy your delicious, high-fiber breakfast oatmeal!
Nutrition per serving
475.12
Calories
61.3g
Carbs
14.38g
Protein
22.1g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
morning meal
brunch
breakfast
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish