Herby Asparagus Lentil Salad

Herby Asparagus Lentil Salad

Ready: 45 min
Servings: 4 servings
Calories: 271.47

Directions

  1. 1
    Over high heat, fill a large pot with the lentils, water and sea salt and bring to a boil. Cover, reduce heat and simmer for 25 - 30 minutes. Or until the lentils have reached your preferred doneness.
  2. 2
    Rinse the lentils with very cold water, drain and set aside.
  3. 3
    Meanwhile, wash and cut the asparagus into 1-inch pieces. Return the pot back to the stove with a few inches of water in it. Bring the water to a boil and drop in the asparagus. Cook for 2 minutes.
  4. 4
    Drain and submerge the asparagus in an ice bath until theyve reach a chilled temperature.
  5. 5
    Drain and pat the asparagus dry.
  6. 6
    Combine them in a mixing bowl with the lentils, mint and dill. In a small bowl whisk together the olive oil, vinegar, lemon juice, hemp seed oil, pink Himalayan salt and black pepper.
  7. 7
    Pour the vinaigrette over the asparagus and toss well.
  8. 8
    Plate and serve with fresh foraged violas.

Nutrition per serving

271.47 Calories
32.75g Carbs
14.45g Protein
10.01g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan salad European Mediterranean Italian

Allergens

milk egg fish tree nuts wheat shellfish peanuts