Herby Asparagus Lentil Salad
Ready: 45 min
Servings: 4 servings
Calories: 271.47
Directions
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1
Over high heat, fill a large pot with the lentils, water and sea salt and bring to a boil. Cover, reduce heat and simmer for 25 - 30 minutes. Or until the lentils have reached your preferred doneness.
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2
Rinse the lentils with very cold water, drain and set aside.
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3
Meanwhile, wash and cut the asparagus into 1-inch pieces. Return the pot back to the stove with a few inches of water in it. Bring the water to a boil and drop in the asparagus. Cook for 2 minutes.
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4
Drain and submerge the asparagus in an ice bath until theyve reach a chilled temperature.
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5
Drain and pat the asparagus dry.
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6
Combine them in a mixing bowl with the lentils, mint and dill. In a small bowl whisk together the olive oil, vinegar, lemon juice, hemp seed oil, pink Himalayan salt and black pepper.
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7
Pour the vinaigrette over the asparagus and toss well.
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8
Plate and serve with fresh foraged violas.
Nutrition per serving
271.47
Calories
32.75g
Carbs
14.45g
Protein
10.01g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
salad
European
Mediterranean
Italian
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
peanuts