Herb omelette with fried tomatoes
Ingredients
- Step 1 1 tsp olive oil
- Step 2 3 tomatoes , halved
- Step 3 4 large eggs
- Step 4 1 tbsp chopped parsley
- Step 5 1 tbsp chopped basil
Calories: 204
Carbohydrate: 4 g
Protein: 17 g
Fat: 14 g
Cook time: 10 minutes
Prep time: 5 minutes
Total time: 15 minutes
Servings: 2
TAGS
Breakfast
Brunch
1 of 5-a-day
Breakfast
Folate
Gluten free
Healthy
Low calorie
Omelette
Sara Buenfeld
Vegetarian
Directions
- Step 1 Heat the oil in a small non-stick frying pan, then cook the tomatoes cut-side down until starting to soften and colour. Meanwhile, beat the eggs with the herbs and plenty of freshly ground black pepper in a small bowl.
- Step 2 Scoop the tomatoes from the pan and put them on two serving plates. Pour the egg mixture into the pan and stir gently with a wooden spoon so the egg that sets on the base of the pan moves to enable uncooked egg to flow into the space. Stop stirring when it's nearly cooked to allow it to set into an omelette. Cut into four and serve with the tomatoes.