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Herb & chilli salad

Ingredients

  1. Step 1 2-4 long green chillies
  2. Step 2 1 long red chilli
  3. Step 3 large bunch each mint , coriander and flat-leaf parsley, very roughly chopped
  4. Step 4 small bunch basil , very roughly chopped
  5. Step 5 2 good handfuls pea shoots, very roughly chopped
Herb & chilli salad
Calories: 6 Carbohydrate: g Protein: 1 g Fat: g
Cook time: 15 minutes Prep time: 15 minutes Total time: 30 minutes Servings: 10

TAGS

Lunch Side Dish middle eastern Josh Eagleton 10-30 minute 200 kcal or less Chilli Cucumber For a crowd herb John Torode MasterChef Quick salad Spiced yogurt Vegetarian

Directions

  1. Step 1 Halve the chillies lengthways, getting rid of as many of the seeds as you want (this is where the heat is), then finely shred. Put in a bowl and sprinkle with a little water. Stir in the chopped herbs and pea shoots, then let everyone help themselves. Dress with oil and lime juice, if you like. Serve with Slow-roast shoulder of pork (see 'Goes well with') and Spiced yogurt with cucumber (see below), with flatbreads and bowls of harissa.