Hemp Heart Tabouli

Name: Hemp Heart Tabouli
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 1/4 tsp. allspice, optional for toasty flavor; 1/4 large english cucumber, chopped; 1 large green onion, minced; 1/2 cup hemp hearts; juice of 1-2 small lemons; 5 large mint leaves, minced; 1 Tbsp. olive oil; 2 cups packed parsley, minced; 1 roma tomato, chopped; salt + pepper

Prep: 10 min

Ready: 10 min

Servings: 4 servings

Calories: 195.58

Ingredients

1 1/4 tsp. allspice, optional for toasty flavor
2 1/4 large english cucumber, chopped
3 1 large green onion, minced
4 1/2 cup hemp hearts
5 juice of 1-2 small lemons
6 5 large mint leaves, minced
7 1 Tbsp. olive oil
8 2 cups packed parsley, minced
9 1 roma tomato, chopped
10 salt + pepper

Directions

1
Mix all of your ingredients in a medium bowl. Season with salt and pepper to taste and enjoy!

Nutrition per serving

195.58 Calories

5.68g Carbs

10.57g Protein

15.07g Fat

Allergens

milk egg fish tree nuts wheat soy peanuts sesame

Hemp Heart Tabouli

Directions

Nutrition per serving

Tags

Allergens