Hearty Tomato Lentil Soup

Name: Hearty Tomato Lentil Soup
Prep time: 10 min
Cook time: 35 min
Yield: 4 servings
Ingredients: 2 bay leaves; 3 carrots, diced; 4 stalks celery, diced; ¼ tsp chili powder; 5 cloves garlic, minced; 1 cup uncooked red lentils; 1 tbsp olive oil; 1 onion, diced; ½ tsp pepper; ¼ tsp red pepper flakes; salt to taste; ¼ tsp dried thyme; 1 28-oz can diced tomatos, with juice; 6 cups vegetable stock

Cook: 35 min

Prep: 10 min

Ready: 45 min

Servings: 4 servings

Calories: 313.72

Ingredients

1 2 bay leaves
2 3 carrots, diced
3 4 stalks celery, diced
4 ¼ tsp chili powder
5 ¼ tsp dried thyme
6 5 cloves garlic, minced
7 1 tbsp olive oil
8 1 onion, diced
9 ½ tsp pepper
10 1 cup uncooked red lentils
11 ¼ tsp red pepper flakes
12 salt to taste
13 1 28-oz can diced tomatos, with juice
14 6 cups vegetable stock

Directions

1
Heat the oil in a large soup pot over medium heat.
2
Add the garlic, onion and carrots and cook for 5 minutes, stirring.
3
Add the celery, stock, lentils, tomatoes and all the spices and bring to a boil.Reduce heat and simmer until lentils are soft and tender. Approximately 30 minutes.Makes 4 large servings.

Nutrition per serving

313.72 Calories

55.79g Carbs

16.18g Protein

4.82g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame

Hearty Tomato Lentil Soup

Directions

Nutrition per serving

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Allergens