Hearty Shepherd's Pie

Hearty Shepherd's Pie

Cook: 30 min
Prep: 50 min
Ready: 80 min
Servings: 6 servings
Calories: 227.45

Directions

  1. 1
    Preheat oven to 425°.
  2. 2
    Place garlic on a double thickness of heavy-duty foil.
  3. 3
    Drizzle with oil. Wrap foil around garlic.
  4. 4
    Bake 15-20 minutes. Cool for 10-15 minutes.
  5. 5
    Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook 10-15 minutes or until tender; drain. Mash potatoes with broth, salt and pepper; squeeze softened garlic into potatoes and mix well.
  6. 6
    In a large nonstick skillet coated with cooking spray, saute onion in oil until tender.
  7. 7
    Add garlic; cook 1 minute. Stir in mushrooms, meat crumbles, carrots and celery; cook and stir 5 minutes.
  8. 8
    Add 1/2 cup broth, rosemary, soy sauce, salt and pepper; cover and cook 10 minutes.
  9. 9
    Combine flour and remaining broth until smooth. Gradually stir into pan. Bring to a boil; cook and stir 1 minute or until thickened. Stir in peas.
  10. 10
    Preheat oven to 350°.
  11. 11
    Transfer vegetable mixture to an 8-in. square baking dish coated with cooking spray; cover with potato mixture.
  12. 12
    Bake, uncovered, 30-35 minutes or until heated through.

Nutrition per serving

227.45 Calories
35.98g Carbs
12.91g Protein
4.57g Fat

Tags

dairy free lunch main course main dish dinner European English British Scottish

Allergens

milk egg fish tree nuts wheat soy peanuts sesame