Hearty Breaded Fish Sandwiches

Hearty Breaded Fish Sandwiches

Cook: 10 min
Prep: 20 min
Ready: 30 min
Servings: 4 servings
Calories: 352.51

Directions

  1. 1
    In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture.
  2. 2
    Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted.
  3. 3
    Meanwhile, in a small bowl, combine the yogurt, mayonnaise, lemon juice, relish and minced onion; spread over bun bottoms. Top with cod, lettuce, tomato and onion; replace bun tops.

Nutrition per serving

352.51 Calories
37.29g Carbs
37.71g Protein
5.57g Fat

Tags

pescatarian lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat