Heart Healthy Cookbook Apple Oatmeal

Name: Heart Healthy Cookbook Apple Oatmeal
Prep time: 15 min
Cook time: 30 min
Yield: 8 servings
Ingredients: Additional fat-free (skim) milk, if desired; 2 medium apples or pears, chopped (2 cups); 1/3 cup packed brown sugar; 1/3 cup packed brown sugar; 1 teaspoon ground cinnamon; 4 cups fat-free (skim) milk; 2 2/3 cups old-fashioned oats; 1/2 cup raisins; 1/4 teaspoon salt; 1/2 cup chopped walnuts

Cook: 30 min

Prep: 15 min

Ready: 45 min

Servings: 8 servings

Calories: 451.67

Ingredients

1 2 medium apples or pears, chopped (2 cups)
2 1/3 cup packed brown sugar
3 1/3 cup packed brown sugar
4 4 cups fat-free (skim) milk
5 1 teaspoon ground cinnamon
6 Additional fat-free (skim) milk, if desired
7 2 2/3 cups old-fashioned oats
8 1/2 cup raisins
9 1/4 teaspoon salt
10 1/2 cup chopped walnuts

Directions

1
Heat oven to 350F.
2
Mix oats, raisins, brown sugar, cinnamon, salt and 4 cups milk and the apples in 2-quart casserole.
3
Bake uncovered 40 to 45 minutes or until most liquid is absorbed.
4
Sprinkle walnuts over top.
5
Serve with additional milk.

Nutrition per serving

451.67 Calories

66.29g Carbs

17.23g Protein

14.54g Fat

Allergens

milk egg fish tree nuts wheat soy

Heart Healthy Cookbook Apple Oatmeal

Directions

Nutrition per serving

Tags

Allergens