Healthy Waffle

Healthy Waffle

Cook: 20 min
Prep: 5 min
Ready: 25 min
Servings: 12 servings
Calories: 143.87

Directions

  1. 1
    In a large mixing bowl, lightly beat eggs.
  2. 2
    Add milk, maple syrup, olive oil, vanilla, baking powder and salt; whisk until well combined.
  3. 3
    Add whole wheat flour, mix well.
  4. 4
    Preheat waffle maker and make waffles according to your waffle makers instructions. Amount of batter depends on the size of your waffle maker. I have similar to this non-stick one and used about 1/3 cup batter per waffle. If your waffle maker is cast iron you might have to spray it with cooking spray to prevent waffles from sticking but maybe not since batter has enough oil. Try one and see how it comes out.
  5. 5
    Store: Refrigerate in air circulating container for up to a week.
  6. 6
    Freeze: Fully cook, cool completely, and freeze in an airtight container for up to 6 months. Reheat in a toaster.

Nutrition per serving

143.87 Calories
19.39g Carbs
4.69g Protein
5.77g Fat

Tags

lacto ovo vegetarian morning meal brunch breakfast

Allergens

milk egg fish tree nuts wheat soy