Healthy Turkey Soup with Kale – Easy 30 Minute
Ready: 30 min
Servings: 4 servings
Calories: 265.58
Directions
-
1
In medium stock pot, heat the pan on medium heat, then add olive oil.
-
2
Add onion carrots and cook onions till translucent.
-
3
Add chicken stock, ground cumin, chili powder and worsteshire or soy sauce. Stir and cook for about 2 more minutes.
-
4
Add turkey. Turn heat to high and bring soup to a boil. Once the soup begins to boil, reduce the heat to low.Simmer soup on low heat for about 5 minutes.
-
5
Add chopped kale and cook for 2-3 minutes or until kale is tender.
-
6
Serve hot.
Nutrition per serving
265.58
Calories
16.66g
Carbs
18.76g
Protein
13.53g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
soup
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts