Healthy Taco Soup

Name: Healthy Taco Soup
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: diced avocado; 1 (15 oz) can black beans, drained and rinsed (kidney beans would work too); 1 (11-15 oz) can (fiesta or regular style corn), drained and rinsed; Corn chips; Fresh cilantro; 2 garlic cloves, minced; 1 pound lean ground turkey or preferred ground meat; tablespoon of lime juice; 2 cups low sodium chicken broth (veggie or beef broth work fine too); Shredded cheese; Sour cream or yogurt; 1 packet store bought taco seasoning (or try my favorite homemade taco seasoning); 2 (14.5 oz) cans fire roasted (or regular) crushed tomato; 1/2 yellow onion or one small yellow onion, finely chopped

Cook: 20 min

Prep: 10 min

Ready: 30 min

Servings: 4 servings

Calories: 960.82

Ingredients

1 diced avocado
2 1 (15 oz) can black beans, drained and rinsed (kidney beans would work too)
3 1 (11-15 oz) can (fiesta or regular style corn), drained and rinsed
4 Corn chips
5 Fresh cilantro
6 2 garlic cloves, minced
7 1 pound lean ground turkey or preferred ground meat
8 tablespoon of lime juice
9 2 cups low sodium chicken broth (veggie or beef broth work fine too)
10 Shredded cheese
11 Sour cream or yogurt
12 1 packet store bought taco seasoning (or try my favorite homemade taco seasoning)
13 2 (14.5 oz) cans fire roasted (or regular) crushed tomato
14 1/2 yellow onion or one small yellow onion, finely chopped

Directions

1
Heat about 1 tsp oil (or use cooking spray) in a pot over medium high heat.
2
Add onion and cook for about 3 mins and then add garlic and cook for another 1-2 mins.
3
Add ground turkey and cook, breaking it up as you go, until it is browned.
4
Add remaining soup ingredients and turn heat down to a simmer.
5
Simmer for 10-30 minutes to bring the flavors together. Adjust thickness with water if desired.
6
Serve with desired toppings. Enjoy!

Nutrition per serving

960.82 Calories

76.49g Carbs

43.24g Protein

57.94g Fat

Allergens

milk egg wheat shellfish peanuts

Healthy Taco Soup

Directions

Nutrition per serving

Tags

Allergens