Healthy Southwestern Chicken Bowls

Healthy Southwestern Chicken Bowls

Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 4 servings
Calories: 530

Directions

  1. 1
    Place chicken in a shallow dish and coat with 1 tablespoon oil.
  2. 2
    Sprinkle seasoning and salt and pepper evenly over the chicken, turning to coat.
  3. 3
    Heat another tablespoon of oil in a medium sized skillet over medium high heat. When the oil is glistening, add the chicken to the pan. Cook for about 5 minutes on each side, or until golden brown. Do not move the chicken around in the pan, or it will not sear properly and could stick.
  4. 4
    Remove the chicken from the pan, and clean the skillet.
  5. 5
    Add a small amount of oil to the pan over medium heat, and saute peppers for 2-3 minutes.
  6. 6
    Add garlic and continue cooking until fragrant, about 1-2 minutes.
  7. 7
    Add beans and chicken broth, and stir.
  8. 8
    Place the seared chicken back into the pan, cover, and cook over medium low heat for about 5 minutes.
  9. 9
    Remove the chicken from the pan, slice into thin strips, and divide into four portions. Divide the peppers and beans. Top with a lime, and add sliced avocado just before serving. Cover and refrigerate until ready to eat.

Nutrition per serving

530 Calories
41.69g Carbs
37.99g Protein
26.09g Fat

Tags

gluten free dairy free lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy shellfish