Healthy Southwestern Black Bean Dip

Name: Healthy Southwestern Black Bean Dip
Prep time: 5 min
Cook time: 5 min
Yield: 6 servings
Ingredients: 1 can (15 ounces) black beans, rinsed and drained; 2 teaspoons fresh lime juice; 1/2 cup low-fat cottage cheese; vegetables, chips, or crackers for serving; 1 tablespoon homemade taco seasoning

Prep: 5 min

Ready: 5 min

Servings: 6 servings

Calories: 80.01

Ingredients

1 1 can (15 ounces) black beans, rinsed and drained
2 2 teaspoons fresh lime juice
3 1/2 cup low-fat cottage cheese
4 vegetables, chips, or crackers for serving
5 1 tablespoon homemade taco seasoning

Directions

1
Blend all ingredients together in a food processor or blender, scraping down sides as necessary until smooth.
2
Serve cold with chips or crackers or vegetables.

Nutrition per serving

80.01 Calories

12.8g Carbs

6.63g Protein

0.4g Fat

Allergens

milk egg

Healthy Southwestern Black Bean Dip

Directions

Nutrition per serving

Tags

Allergens