Healthy Salmon Corn Chowder

Healthy Salmon Corn Chowder

Cook: 25 min
Prep: 15 min
Ready: 40 min
Servings: 4 servings
Calories: 406.86

Directions

  1. 1
    Heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes.
  2. 2
    Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
  3. 3
    Add corn last 5 minutes.
  4. 4
    Stir cornstarch with water; add to chowder to thicken it.
  5. 5
    At this point add salmon and let it poach a few minutes being careful no to overcook it.
  6. 6
    Taste and adjust the seasoning.
  7. 7
    Serve piping hot in bowls and sprinkle with your favourite cheese.

Nutrition per serving

406.86 Calories
41.24g Carbs
23.28g Protein
17.26g Fat

Tags

gluten free pescatarian lunch main course main dish dinner soup

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts