Healthy Salmon Corn Chowder
Cook: 25 min
Prep: 15 min
Ready: 40 min
Servings: 4 servings
Calories: 406.86
Directions
-
1
Heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes.
-
2
Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
-
3
Add corn last 5 minutes.
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4
Stir cornstarch with water; add to chowder to thicken it.
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5
At this point add salmon and let it poach a few minutes being careful no to overcook it.
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6
Taste and adjust the seasoning.
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7
Serve piping hot in bowls and sprinkle with your favourite cheese.
Nutrition per serving
406.86
Calories
41.24g
Carbs
23.28g
Protein
17.26g
Fat
Tags
gluten free
pescatarian
lunch
main course
main dish
dinner
soup
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts