Healthy Roasted Turmeric Cauliflower Soup

Healthy Roasted Turmeric Cauliflower Soup

Cook: 35 min
Prep: 10 min
Ready: 45 min
Servings: 4 servings
Calories: 242.88

Directions

  1. 1
    Preheat oven to 400 F.
  2. 2
    On a baking tray spread cauliflower florets, potatoes, and garlic cloves.
  3. 3
    Drizzle around 1/2 tbsp oil and sprinkle some salt and pepper. Give them a quick mix.
  4. 4
    Then cook them in preheated oven for about 15 min. Using spatula stir the florets and potatoes and cook for another 10-15 min or until well done.
  5. 5
    Once roasting is done allow it to cool down for some time.
  6. 6
    Transfer everything to the blender.
  7. 7
    Add 2 cups of water and blend the florets until it forms a puree.
  8. 8
    Heat remaining oil in a medium pot on low heat.
  9. 9
    Add turmeric and red chili flakes and cook for a few seconds.
  10. 10
    Add the roasted cauliflower puree, some more water or vegetable stock and bring mixture to a boil. Then add lemon juice and more salt and pepper if necessary.
  11. 11
    Cook the cauliflower soup on low heat for about 5 min and serve warm.

Nutrition per serving

242.88 Calories
35.43g Carbs
12.06g Protein
7.14g Fat

Tags

lacto ovo vegetarian gluten free dairy free whole 30 lunch main course main dish dinner soup fall winter

Allergens

milk egg fish wheat soy shellfish peanuts sesame