Healthy Roasted Turmeric Cauliflower Soup
Cook: 35 min
Prep: 10 min
Ready: 45 min
Servings: 4 servings
Calories: 242.88
Directions
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1
Preheat oven to 400 F.
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2
On a baking tray spread cauliflower florets, potatoes, and garlic cloves.
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3
Drizzle around 1/2 tbsp oil and sprinkle some salt and pepper. Give them a quick mix.
-
4
Then cook them in preheated oven for about 15 min. Using spatula stir the florets and potatoes and cook for another 10-15 min or until well done.
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5
Once roasting is done allow it to cool down for some time.
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6
Transfer everything to the blender.
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7
Add 2 cups of water and blend the florets until it forms a puree.
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8
Heat remaining oil in a medium pot on low heat.
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9
Add turmeric and red chili flakes and cook for a few seconds.
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10
Add the roasted cauliflower puree, some more water or vegetable stock and bring mixture to a boil. Then add lemon juice and more salt and pepper if necessary.
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11
Cook the cauliflower soup on low heat for about 5 min and serve warm.
Nutrition per serving
242.88
Calories
35.43g
Carbs
12.06g
Protein
7.14g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
whole 30
lunch
main course
main dish
dinner
soup
fall
winter
Allergens
milk
egg
fish
wheat
soy
shellfish
peanuts
sesame