Healthy Pumpkin Swirl Brownies
Cook: 45 min
Prep: 30 min
Ready: 75 min
Servings: 9 servings
Calories: 179.6
Directions
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1
Preheat the oven to 350 degrees Fahrenheit and line an 88 brownie pan with parchment paper.
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2
Drain the can of black beans and pour the beans into a sieve. Rinse well and drain off the excess water.
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3
In a medium-sized bowl, whisk together the Swirl ingredients until completely smooth and even. Set aside.
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4
In a blender (I used my Nutri
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5
Bullet), add the black beans, blueberries, pumpkin puree, almond milk, vanilla extract, and stevia extract. Pure until smooth.
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6
In a large bowl, whisk together the erythritol, cocoa powders, sorghum flour, flaxseed, baking powder, baking soda, salt, and chocolate chips.
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7
Pour the blended mixture (scrape out as much as you can!) into the bowl with the dry ingredients and fold together with a silicone spatula. Scoop the mixture into the prepared pan and spread it out.
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8
Scoop spoonfuls of the Swirl mixture over the brownie batter and swirl it in using a butter knife. Tap the pan a few times to flatten out the batter.
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9
Bake for 45 minutes.
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10
Let cool completely in the pan.
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11
Completely wrap the brownies and refrigerate overnight. Slice the following the day.
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12
Serve and enjoy! Store in a tightly sealed container in the fridge for up to 5 days.
Nutrition per serving
179.6
Calories
37.23g
Carbs
6.27g
Protein
8g
Fat
Tags
gluten free
side dish
American
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish