Healthy Pumpkin Pancakes

Healthy Pumpkin Pancakes

Cook: 5 min
Prep: 20 min
Ready: 25 min
Servings: 12 servings
Calories: 188.09

Directions

  1. 1
    In a bowl whisk together flours, baking powder, spices + salt.
  2. 2
    In a separate bowl stir together wet ingredients - egg yolks, pumpkin puree, buttermilk, melted coconut oil + coconut sugar.
  3. 3
    Using an electric mixer beat the egg whites until stiff.
  4. 4
    Add the dry to the wet ingredients and stir to combine. Fold in egg whites.
  5. 5
    Heat a lightly greased griddle or non-stick pan to medium-low.
  6. 6
    Cook cup portions of batter until edges are set and flip. Continue cooking until lightly browned. Repeat with remaining batter.
  7. 7
    To make the Praline Crunch
  8. 8
    Roast walnuts and pepitas in a pan on medium heat for about 5 minutes. Set aside.
  9. 9
    Turn heat to low. While stirring, melt the coconut sugar until pale and creamy.
  10. 10
    Add the toasted nuts + seeds and stir to combine.
  11. 11
    Spread on a piece of parchment. Once fully cooled break into small bits.
  12. 12
    Serve the Whole Wheat Pumpkin Pancakes topped with the Praline Crunch Nuts and a generous drizzle of maple syrup.

Nutrition per serving

188.09 Calories
24.61g Carbs
5g Protein
8.71g Fat

Tags

lacto ovo vegetarian morning meal brunch breakfast

Allergens

milk egg fish tree nuts wheat soy peanuts