Healthy Pasta with Spicy Crab

Healthy Pasta with Spicy Crab

Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 8 servings
Calories: 323.43

Directions

  1. 1
    Heat the canola oil in a large high-sided saute pan over medium heat.
  2. 2
    Add the chiles and garlic and cook until soft and the garlic is pale golden brown.
  3. 3
    Add the wine and cook until reduced.
  4. 4
    Add the crab and cook until just heated through.
  5. 5
    Add the pasta and some of the cooking water to the pan and cook for another minute. Stir in the parsley, dill, mint, lemon zest.
  6. 6
    Drizzle with olive oil and season with salt and pepper.

Nutrition per serving

323.43 Calories
19.82g Carbs
14.01g Protein
18.44g Fat

Tags

dairy free pescatarian side dish lunch main course main dish dinner

Allergens

milk fish tree nuts wheat shellfish sesame