Healthy Pasta Substitute: Chickpeas (with )

Name: Healthy Pasta Substitute: Chickpeas (with )
Yield: 2 servings
Ingredients: 8 anchovy fillets, minced; 8 anchovy fillets, minced; 3 tbsp capers, rinsed; 2 cups cooked chickpeas; 1 tsp red chili flakes; 3-4 cloves garlic, minced or pressed; 1/2 cup pitted kalamata olives, coarsely chopped; 2-3 tbsp good olive oil; 1/4 cup parsley, finely chopped; 1 lb fresh tomatoes (Early Girl or San Marzano are best), diced

Cook: -1 min

Prep: -1 min

Ready: 45 min

Servings: 2 servings

Calories: 539.59

Ingredients

1 1 lb fresh tomatoes (Early Girl or San Marzano are best), diced
2 8 anchovy fillets, minced
3 8 anchovy fillets, minced
4 1/2 cup pitted kalamata olives, coarsely chopped
5 3 tbsp capers, rinsed
6 1/4 cup parsley, finely chopped
7 3-4 cloves garlic, minced or pressed
8 2-3 tbsp good olive oil
9 1 tsp red chili flakes
10 2 cups cooked chickpeas

Directions

1
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Nutrition per serving

539.59 Calories

58.18g Carbs

24.33g Protein

25.75g Fat

Allergens

milk egg fish wheat shellfish peanuts sesame

Healthy Pasta Substitute: Chickpeas (with )

Directions

Nutrition per serving

Tags

Allergens