Healthy muffins with courgette and broccoli

Healthy muffins with courgette and broccoli

Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 6 servings
Calories: 70.73

Directions

  1. 1
    Preheat the oven to 180˚C (350F)
  2. 2
    Make sure to squeeze the liquid out of the courgette. The 140 gr is clean weight, so already moisture removed.
  3. 3
    Mix the eggs with pepper, salt and the fresh herbs.
  4. 4
    Mix the vegetables with the cassave and the arrowroot.
  5. 5
    Add the egg mixture and stir well.
  6. 6
    Divide over six well greased muffin moulds and bake for 20 minutes in the preheated oven until golden and cooked.

Nutrition per serving

70.73 Calories
6.73g Carbs
4.52g Protein
2.94g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic whole 30 morning meal brunch breakfast

Allergens

milk egg fish wheat soy