Healthy muffins with courgette and broccoli
Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 6 servings
Calories: 70.73
Directions
-
1
Preheat the oven to 180˚C (350F)
-
2
Make sure to squeeze the liquid out of the courgette. The 140 gr is clean weight, so already moisture removed.
-
3
Mix the eggs with pepper, salt and the fresh herbs.
-
4
Mix the vegetables with the cassave and the arrowroot.
-
5
Add the egg mixture and stir well.
-
6
Divide over six well greased muffin moulds and bake for 20 minutes in the preheated oven until golden and cooked.
Nutrition per serving
70.73
Calories
6.73g
Carbs
4.52g
Protein
2.94g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
whole 30
morning meal
brunch
breakfast
Allergens
milk
egg
fish
wheat
soy