Healthy Mocha-Hazelnut Shake

Name: Healthy Mocha-Hazelnut Shake
Prep time: 1 min
Cook time: 45 min
Yield: 1 servings
Ingredients: 1 Small frozen banana; 1 Tbsp Cacao nibs; 1 Tbsp Raw cacao powder; 1-1/2 tsp Instant coffee; 1 Tbsp Hazelnut butter; 3/4 C Chilled hazelnut milk; 1/2 C (75 g) Hazelnuts; 1/3 C Ice; 2-3 Medjool dates, pitted; Pinch of salt; 1/2 tsp Vanilla extract; 2 C (500 ml)Water

Ready: 45 min

Servings: 1 servings

Calories: 956.23

Ingredients

1 1 Small frozen banana
2 1 Tbsp Hazelnut butter
3 1 Tbsp Cacao nibs
4 1 Tbsp Raw cacao powder
5 3/4 C Chilled hazelnut milk
6 1/2 C (75 g) Hazelnuts
7 1/3 C Ice
8 1-1/2 tsp Instant coffee
9 2-3 Medjool dates, pitted
10 Pinch of salt
11 1/2 tsp Vanilla extract
12 2 C (500 ml)Water

Directions

1
Hazelnut milk:Blend together nuts and water using the highest setting on your blender, until as smooth as possible.Strain the liquid through a nut milk bag, or a cheesecloth, draped over a bowl.Squeeze, twisting from the top down, to get all liquid from the fabric and leave a dry pulp behind.Store in the fridge ( I use these Luminarc glass jugs with lids)For the smoothie:Blend together hazelnut milk through to coffee until smooth. It may take a little time to pulverize the dates, depending on your blender.
2
Add the frozen banana and ice and blend again.
3
Serve in a chilled glass.

Nutrition per serving

956.23 Calories

95.26g Carbs

17.15g Protein

64.42g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish

Healthy Mocha-Hazelnut Shake

Directions

Nutrition per serving

Tags

Allergens