Healthy Layered Tuna Salad Jars

Name: Healthy Layered Tuna Salad Jars
Prep time: 1 min
Cook time: 45 min
Yield: 3 servings
Ingredients: sliced black olives; canned red beans, rinsed well; sliced celery, plus leaves; 1 hard cooked egg; 1/4 cup extra virgin olive oil; fresh green beans, leftover or quickly steamed; fresh thyme leaves; juice of 1/2 - 1 lemon; fresh lemon juice; 1/4 cup mayonnaise; microgreens or sprouts; more sliced olives; finely sliced red onion; minced red onion; leftover couscous, or grain salad; salt and pepper to taste; salt and pepper to taste; salt and pepper to taste; slivered almonds; canned white beans, rinsed well and tossed with olive oil and dried dill; diced yellow bell pepper; 5 ounce can Genova Albacore or Yellowfin Tuna; 1 5-ounce can Genova Albacore or Yellowfin Tuna

Ready: 45 min

Servings: 3 servings

Calories: 728.19

Ingredients

1 sliced black olives
2 canned red beans, rinsed well
3 sliced celery, plus leaves
4 1 hard cooked egg
5 1/4 cup extra virgin olive oil
6 fresh green beans, leftover or quickly steamed
7 fresh thyme leaves
8 juice of 1/2 - 1 lemon
9 fresh lemon juice
10 1/4 cup mayonnaise
11 microgreens or sprouts
12 more sliced olives
13 finely sliced red onion
14 minced red onion
15 leftover couscous, or grain salad
16 salt and pepper to taste
17 salt and pepper to taste
18 salt and pepper to taste
19 slivered almonds
20 canned white beans, rinsed well and tossed with olive oil and dried dill
21 diced yellow bell pepper
22 5 ounce can Genova Albacore or Yellowfin Tuna
23 1 5-ounce can Genova Albacore or Yellowfin Tuna

Directions

1
Layer large quart sized wide mouth mason jars with the ingredients in the order listed. Season the layers lightly with salt and pepper if desired.
2
Whisk together the dressing ingredients and taste to adjust anything.
3
The dressing can be layered right in along with the ingredients, or added just before eating, it's up to you. Store the jars in the refrigerator for up to 2 days.

Nutrition per serving

728.19 Calories

49.68g Carbs

42.53g Protein

41.42g Fat

Allergens

milk egg fish tree nuts wheat soy peanuts sesame

Healthy Layered Tuna Salad Jars

Directions

Nutrition per serving

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Allergens