Healthy Kidney Bean Pasta

Name: Healthy Kidney Bean Pasta
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 3 cloves garlic, minced; 2 cups kidney beans; 1 T olive oil; 1 medium yellow onion, diced; 1 cup peas; 2 cups cooked gluten free penne pasta (I used brown rice pasta); Sea salt to taste; 1 T white wine vinegar

Cook: 10 min

Prep: 5 min

Ready: 15 min

Servings: 4 servings

Calories: 294.9

Ingredients

1 3 cloves garlic, minced
2 2 cups kidney beans
3 1 T olive oil
4 1 cup peas
5 2 cups cooked gluten free penne pasta (I used brown rice pasta)
6 Sea salt to taste
7 1 T white wine vinegar
8 1 medium yellow onion, diced

Directions

1
Cook the brown rice pasta, drain the water and cover. Set aside.In a saute pan, saute the onion, garlic, vinegar, and olive oil for about 5 minutes, or until mostly softened.
2
Add the peas and kidney beans and continue to saute for another 2-3 minutes, stirring constantly.Lastly, add the pasta and mix well.
3
Remove from heat and serve immediately.

Nutrition per serving

294.9 Calories

52.29g Carbs

12.23g Protein

4.66g Fat

Allergens

milk egg fish tree nuts wheat shellfish peanuts

Healthy Kidney Bean Pasta

Directions

Nutrition per serving

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Allergens