Healthy Homemade Ketchup

Name: Healthy Homemade Ketchup
Prep time: 5 min
Cook time: 5 min
Yield: 1 servings
Ingredients: 2 Tbs raw apple cider vinegar; black pepper, to taste; black pepper, to taste; ¾ tsp dried minced onion flakes; ¾ tsp garlic powder; ½ tsp paprika; 6 pitted prunes; ½ tsp sea salt; 7 oz tomato paste; water, as needed

Prep: 5 min

Ready: 5 min

Servings: 1 servings

Calories: 375.56

Ingredients

1 2 Tbs raw apple cider vinegar
2 black pepper, to taste
3 black pepper, to taste
4 ¾ tsp dried minced onion flakes
5 ¾ tsp garlic powder
6 ½ tsp paprika
7 6 pitted prunes
8 ½ tsp sea salt
9 7 oz tomato paste
10 water, as needed

Directions

1
Put all of the ingredients, and 5 Tbs water into a high-speed blender.
2
Whiz it up.
3
Add more water if necessary to get this ketchup to the desired consistency.
4
Store in an air-tight jar in the fridge.
5
Enjoy on everything!

Nutrition per serving

375.56 Calories

90.52g Carbs

12.23g Protein

1.79g Fat

Allergens

milk egg fish tree nuts wheat shellfish

Healthy Homemade Ketchup

Directions

Nutrition per serving

Tags

Allergens