Healthy Halloween nachos
Ingredients
- Step 1 2 limes , juiced
- Step 2 2 small avocados , peeled and chopped
- Step 3 1 bunch coriander , finely chopped
- Step 4 ½ a 160g can sweetcorn
- Step 5 200g cherry tomatoes , quartered
- Step 6 1 red pepper , finely chopped
- Step 7 2 spring onions , thinly sliced
- Step 8 3 sundried tomatoes , finely chopped
- Step 9 400g can black beans
- Step 10 ½ tsp cumin
- Step 11 ½ tsp coriander
- Step 12 ½ tsp smoked paprika
- Step 13 4 wholewheat tortillas
- Step 14 1 ½ tsp oil
- Step 15 4 purple carrots , cut into sticks
Calories: 280
Carbohydrate: 32 g
Protein: 8 g
Fat: 11 g
Cook time: 45 minutes
Prep time: 40 minutes
Total time: 85 minutes
Servings: 6
TAGS
Buffet
Side Dish
Snack
Autumn
Fibre
Guacamole
halloween
Healthy
Kids party
Miriam Nice
Nacho
party
salsa
Vegan
Vitamin c
Directions
- Step 1 Start by making the guacamole. Pour the lime juice into a bowl and add the avocado. Mash well with a potato masher or the back of a fork until it's the consistency you like - we served ours fairly chunky. Add half of the chopped coriander, season to taste and spoon into a shallow bowl or serving dish.
- Step 2 Now mix all of the salsa ingredients together, along with the remaining chopped coriander. Season with salt and pepper. Arrange clumps of the salsa on top of the guacamole - this will allow guests to get a bit of everything with each scoop. Cover and chill for up to 30 mins while you make the bat nachos.
- Step 3 Lay a tortilla wrap out on your chopping board and brush with a little of the oil. Cut out bats (or other spooky shapes) using a cookie cutter, scissors or both. Cut them as close together as possible to minimise waste. You should be able to get about 8-10 from each wrap, depending on the size of your cutter.
- Step 4 Heat oven to 200C/180C fan/gas 6. Put all the tortilla shapes on 2 or 3 large baking sheets and bake for about 4-5 mins or until golden and crisp, then serve with the carrot sticks, guacamole and salsa plate.