Healthy Brown Fried Rice with Broccoli and Vegetables

Directions

1. 1
   Heat a large non-stick pan over medium heat.
2. 2
   Add the oil and then once oil is hot, add onions and garlic. Cook until softened, about 1 minute.
3. 3
   Add carrots, cook for about 2 minute or until carrots become slightly softened. Then add broccoli, celery, salt and cook for about 2-3 minutes or until broccoli is tender.
4. 4
   Add brown rice and cook and stir rice for about 2 minutes until it becomes hot.
5. 5
   Add soy sauce or fish sauce and egg. Gently break up the egg in the rice, and mix egg in rice until it combines well into rice.
6. 6
   Continue cooking for about 3-4 more minutes until rice, egg and vegetables are fully combined and cooked.
7. 7
   Serve hot.