Healing Carrot Soup with Turmeric and Ginger

Name: Healing Carrot Soup with Turmeric and Ginger
Prep time: 5 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 4 carrots peeled and chopped; pinch cayenne pepper; cracked black pepper; 4 garlic cloves crushed; 1- inch knob fresh ginger peeled and grated; juice from 1/2 of a lemon; 1 yellow onion roughly chopped; fresh parsley and Greek yogurt, black sesame, coconut flakes, to serve; 1 parsnip peeled and chopped; 1 teaspoon turmeric powder; 3 cups low sodium vegetable broth warm; 2 teaspoons virgin coconut oil

Cook: 15 min

Prep: 5 min

Ready: 20 min

Servings: 2 servings

Calories: 264.18

Ingredients

1 4 carrots peeled and chopped
2 1 parsnip peeled and chopped
3 1 yellow onion roughly chopped
4 4 garlic cloves crushed
5 2 teaspoons virgin coconut oil
6 3 cups low sodium vegetable broth warm
7 1 teaspoon turmeric powder
8 cracked black pepper
9 1- inch knob fresh ginger peeled and grated
10 juice from 1/2 of a lemon
11 pinch cayenne pepper
12 fresh parsley and Greek yogurt, black sesame, coconut flakes, to serve

Directions

1
Preheat the oven to 350ºF.
2
Line a baking sheet with parchment paper.
3
Add the carrots, parsnip, onion, and garlic, then season with turmeric and cayenne, drizzle with coconut oil, and toss to coat evenly.
4
Roast for 15 minutes, then remove from the oven and transfer into a blender with the vegetable broth, lemon juice, and ginger.
5
Blend the ingredients until smooth and creamy.
6
Pour the soup into serving bowls, garnish with fresh parsley, sesame seed, and coconut flakes, drizzle with Greek yogurt ,and serve warm.

Nutrition per serving

264.18 Calories

42.78g Carbs

15.04g Protein

5.1g Fat

Allergens

milk fish tree nuts wheat peanuts

Healing Carrot Soup with Turmeric and Ginger

Directions

Nutrition per serving

Tags

Allergens