Harvest Wild Rice Salad
Cook: 30 min
Prep: 30 min
Ready: 60 min
Servings: 4 servings
Calories: 554.08
Directions
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1
Preheat the oven to 430F. Toss the pumpkin in a large metal roasting pan with the oil, salt, sage powder and black pepper. Roast for 15-20 minutes or until soft and starting to brown.To make the dressing, whisk or shake all ingredients together. Store in the fridge, covered, until ready to use or for up to two days.To assemble the salad, cook the wild rice mix according to package directions. Allow to cool before adding the remaining ingredients.Once the rice has cooled down, toss it with the arugula, pomegranate seeds, feta crumbles, roasted pumpkin and the dressing.
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2
Serve immediately (if you need to assemble ahead of time, do so without the arugula and add that right before serving).
Nutrition per serving
554.08
Calories
62.96g
Carbs
11.8g
Protein
29.89g
Fat
Tags
lacto ovo vegetarian
gluten free
salad
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts
sesame