handvo

handvo

Cook: 30 min
Prep: 15 min
Ready: 45 min
Servings: 1 servings
Calories: 1569.22

Directions

  1. 1
    firstly, soak 1 cup rice, ½ cup chana dal, ¼ cup toor dal, 2 tbsp urad dal for 3-4 hours.
  2. 2
    add ½ cup curd and blend to a smooth but slightly coarse paste.
  3. 3
    further add 1 cup grated bottle gourd, ½ cup grated cabbage, ¼ cup grated carrot and 3 tbsp coriander.
  4. 4
    also add ½ tsp ginger paste, 1 green chilli, ½ tsp sugar, ¼ tsp chilli powder, ¼ tsp turmeric, 2 tsp oil and ¾ tsp salt.
  5. 5
    mix well making sure the batter is slightly thick like idli batter consistency.
  6. 6
    now add 1 tsp eno / fruit salt and mix gently.
  7. 7
    bake the handvo in over or cook on tawa

Nutrition per serving

1569.22 Calories
266.97g Carbs
50.5g Protein
33.72g Fat

Tags

lacto ovo vegetarian gluten free lunch main course main dish dinner European Mediterranean Italian

Allergens

milk egg fish tree nuts wheat soy sesame