handvo
Cook: 30 min
Prep: 15 min
Ready: 45 min
Servings: 1 servings
Calories: 1569.22
Directions
-
1
firstly, soak 1 cup rice, ½ cup chana dal, ¼ cup toor dal, 2 tbsp urad dal for 3-4 hours.
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2
add ½ cup curd and blend to a smooth but slightly coarse paste.
-
3
further add 1 cup grated bottle gourd, ½ cup grated cabbage, ¼ cup grated carrot and 3 tbsp coriander.
-
4
also add ½ tsp ginger paste, 1 green chilli, ½ tsp sugar, ¼ tsp chilli powder, ¼ tsp turmeric, 2 tsp oil and ¾ tsp salt.
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5
mix well making sure the batter is slightly thick like idli batter consistency.
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6
now add 1 tsp eno / fruit salt and mix gently.
-
7
bake the handvo in over or cook on tawa
Nutrition per serving
1569.22
Calories
266.97g
Carbs
50.5g
Protein
33.72g
Fat
Tags
lacto ovo vegetarian
gluten free
lunch
main course
main dish
dinner
European
Mediterranean
Italian
Allergens
milk
egg
fish
tree nuts
wheat
soy
sesame