Guacamole

Name: Guacamole
Prep time: 15 min
Cook time: 5 min
Yield: 5 servings
Ingredients: 4 large ripe avocados, preferably Hass; pinch of cayenne; 3 tablespoons minced fresh cilantro; 2 jalapeno chilies, seeded, finely chopped; 3 to 4 tablespoons fresh lime juice; 1 teaspoon lime zest; 1/4 cup minced red onion; 1/2 teaspoon sea salt; 3 ripe tomatoes, seeded, finely chopped

Cook: 5 min

Prep: 15 min

Ready: 20 min

Servings: 5 servings

Calories: 283.45

Ingredients

1 4 large ripe avocados, preferably Hass
2 pinch of cayenne
3 2 jalapeno chilies, seeded, finely chopped
4 3 tablespoons minced fresh cilantro
5 3 to 4 tablespoons fresh lime juice
6 1 teaspoon lime zest
7 1/4 cup minced red onion
8 1/2 teaspoon sea salt
9 3 ripe tomatoes, seeded, finely chopped

Directions

1
Cut the avocados in half, remove the pits and scoop the flesh.
2
Transfer to a large wooden or metal bowl.
3
Add salt and mash with the back of a wooden spoon until desired texture is reached – I like mine a bit chunky. Stir in remaining ingredients.
4
Serve immediately.To keep for up to 3 hours, cover the surface of the guacamole with a layer of plastic wrap and store in the refrigerator. This dish does not store well over night and is best enjoyed immediately.Watch my video on Prevention Magazine on how to make Guacamole »

Nutrition per serving

283.45 Calories

19.74g Carbs

4.34g Protein

23.88g Fat

Allergens

milk egg fish tree nuts wheat peanuts

Guacamole

Directions

Nutrition per serving

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Allergens