Guacamole
Prep: 15 min
Ready: 15 min
Servings: 10 servings
Calories: 69.4
Directions
-
1
Soak the onion in cold water for 15 minutes.
-
2
Drain and transfer to a large bowl.
-
3
On a cutting board, lightly sprinkle the garlic with 1/4 teaspoon of salt and smash it into a paste with the side of a cook's knife.
-
4
Transfer the paste to the bowl with the onion.
-
5
Using a knife cut the avocados in half, rotating around the seeds.
-
6
Remove the seeds and discard. Using the knife, carefully make several slashes in the avocado flesh. Using a spoon, scoop the avocado flesh into the bowl with the onion and garlic. Repeat with the remaining avocado.
-
7
Add the lime juice, cilantro, tomato, and jalapeno, to taste, to the avocados. Using a rubber spatula or large fork, mix until just combined, keeping the guacamole chunky. Season with salt, to taste.
-
8
Serve immediately.
Nutrition per serving
69.4
Calories
4.66g
Carbs
0.97g
Protein
5.93g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
whole 30
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
condiment
dip
spread
Mexican
Allergens
milk
egg
fish
wheat
shellfish
peanuts