Grilled Wahoo with Tomato Sauce
Cook: 15 min
Prep: 15 min
Ready: 30 min
Servings: 4 servings
Calories: 187.65
Directions
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1
Watch how to make this recipe.
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2
Heat the grill to high.
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3
Brush both sides of the fillets with canola oil and season with salt and pepper, to taste. Grill until slightly charred and almost cooked through, about 3 to 4 minutes per side, (it will continue cooking in the sauce).
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4
While the fish is grilling, heat the olive oil in a large saute pan over medium heat.
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5
Add the garlic, anchovies and tomatoes and cook until slightly soft, about 4 minutes.
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6
Add the capers, olives, lemon juice, oregano and parsley and cook for 30 seconds.
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7
Transfer the fish to the sauce and let cook for 1 minute.
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8
Transfer to a serving platter and serve.
Nutrition per serving
187.65
Calories
7.22g
Carbs
3.3g
Protein
17.2g
Fat
Tags
gluten free
dairy free
whole 30
pescatarian
side dish
father's day
4th of july
summer
Allergens
milk
egg
fish
wheat
soy
shellfish
sesame