Grilled Tempeh & Vegetable Skewers with Habanero Pineapple Sauce
Ready: 45 min
Servings: 4 servings
Calories: 574.88
Directions
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1
Using a food processor or blender, pulse the onion and garlic until very finely chopped and set aside.
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2
Add the habanero and pineapple to the food processor and pulse until finely chopped. Set aside.In a small saucepan, melt I Cant Believe Its Not Butter! Its Organic over medium-low heat.
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3
Add onion and garlic and saut until transparent.
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4
Add the pineapple and habanero, honey, apple cider vinegar, curry powder, and salt.
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5
Place tempeh into a bowl and cover with boiling water.
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6
Let it sit for about 5-10 minutes, then drain. Stir in 1/4 cup of the habanero pineapple sauce and marinate for at least 15 minutes or overnight.Thread the vegetables and tempeh onto skewers.
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7
Brush with the melted I Cant Believe Its Not Butter! Its Organic onto the skewers and season with salt and pepper.Preheat the grill (or broiler) to medium-high heat and lightly oil the grates. Season the vegetable skewers with salt and pepper. Grill for about 10-20 minutes on all sides, or until the vegetables are fork tender.
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8
Garnish with herbs and serve with additional habanero pineapple sauce.
Nutrition per serving
574.88
Calories
65.89g
Carbs
26.65g
Protein
27.86g
Fat
Tags
lacto ovo vegetarian
gluten free
lunch
main course
main dish
dinner
father's day
4th of july
summer
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish