Grilled Swordfish With Spicy Tropical Sauce
Cook: 25 min
Prep: 15 min
Ready: 40 min
Servings: 4 servings
Calories: 408.18
Directions
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1
Peel the orange, removing all the bitter white pith and coarsely chop. Coarsely chop the onion. Chop the scallion greens. Set aside.
-
2
In a sauce pan, toss the orange, onion, scallion greens and pineapple along with its juice, tomato paste, garlic, cornstarch, salt, hot pepper flakes and cayenne. Bring to a boil over medium heat. Keep stirring as to not burn. Cook uncovered, for about 10 minutes. Keep stirring.
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3
Reduce the heat and simmer, uncovered until it gets nice and thick, about 10 minutes.
-
4
Cut the swordfish into four steaks.
-
5
Top each steak with 1/4th of the sauce and grill, turning once, for about 12 minutes or until the steaks flake when tested with a fork.
-
6
Note: You can prepare the sauce in advance.
Nutrition per serving
408.18
Calories
20.22g
Carbs
46.22g
Protein
15.29g
Fat
Tags
gluten free
dairy free
pescatarian
lunch
main course
main dish
dinner
father's day
4th of july
summer
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
sesame