Grilled Red Trout with Ranchero Sauce

Grilled Red Trout with Ranchero Sauce

Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 8 servings
Calories: 176.66

Directions

  1. 1
    Salt and pepper the meat side of the fish, spray with nonstick cooking spray if desired.
  2. 2
    Place skin side down on a hot grill. Cook about 30 seconds and flip over. The skin should separate from the meat. Cook 1 to 2 minutes, and turn over, to finish cooking the other side of the fillet. When cooked through, around 1 minute more, depending on the temperature of your grill, remove from heat.
  3. 3
    Serve hot with ranchero sauce.
  4. 4
    Saute onion, red pepper and poblano chile until soft and translucent.
  5. 5
    Add the tomatoes, bring to a boil.
  6. 6
    Add seasonings. Simmer for 15 to 20 minutes.
  7. 7
    Serve hot.

Nutrition per serving

176.66 Calories
10.21g Carbs
19.42g Protein
5.89g Fat

Tags

gluten free primal dairy free paleolithic whole 30 pescatarian lunch main course main dish dinner father's day 4th of july summer

Allergens

wheat soy