Grilled Red Trout with Ranchero Sauce
Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 8 servings
Calories: 176.66
Directions
-
1
Salt and pepper the meat side of the fish, spray with nonstick cooking spray if desired.
-
2
Place skin side down on a hot grill. Cook about 30 seconds and flip over. The skin should separate from the meat. Cook 1 to 2 minutes, and turn over, to finish cooking the other side of the fillet. When cooked through, around 1 minute more, depending on the temperature of your grill, remove from heat.
-
3
Serve hot with ranchero sauce.
-
4
Saute onion, red pepper and poblano chile until soft and translucent.
-
5
Add the tomatoes, bring to a boil.
-
6
Add seasonings. Simmer for 15 to 20 minutes.
-
7
Serve hot.
Nutrition per serving
176.66
Calories
10.21g
Carbs
19.42g
Protein
5.89g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
pescatarian
lunch
main course
main dish
dinner
father's day
4th of july
summer
Allergens
wheat
soy