Logo
Allow cookies

Grilled Mediterranean veg with bean mash

Ingredients

  1. Step 1 1 red pepper , deseeded and quartered
  2. Step 2 1 aubergine , sliced lengthways
  3. Step 3 2 courgettes , sliced lengthways
  4. Step 4 2 tbsp olive oil
  5. Step 5 410g can haricot bean , rinsed
  6. Step 6 1 garlic clove , crushed
  7. Step 7 100ml vegetable stock
  8. Step 8 1 tbsp chopped coriander
  9. Step 9 lemon wedges, to serve
Grilled Mediterranean veg with bean mash
Calories: 297 Carbohydrate: 32 g Protein: 13 g Fat: 13 g
Cook time: 40 minutes Prep time: 15 minutes Total time: 55 minutes Servings: 2

TAGS

Dinner Main course Mediterranean Aubergine Aubergine Courgette Courgette Easy Good Food Haricot bean Haricot bean Healthy Mashed bean Quick Red pepper Red pepper Roast veg Roasted vegetable Vegan Vegetarian Veggie

Directions

  1. Step 1 Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.
  2. Step 2 Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.