Grilled Marinated Meat
Ready: 45 min
Servings: 6 servings
Calories: 411.38
Directions
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1
Trim and discard excess fat from meat (dripping fat can cause flare-ups). Rinse pieces and pat dry; if necessary, cut into serving-size pieces.
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2
Place meat in a heavy zip-lock bag (1-gal. size; see notes). Seal bag and turn to coat pieces in marinade. Chill, turning occasionally, at least 30 minutes or up to 1 day for meats and poultry, 20 to 30 minutes for fish.
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3
With tongs, lift pieces from bag and lay on a barbecue grill 4 to 6 inches above a single, solid layer of hot coals or high heat on a heated gas grill (you can hold your hand at grill level only 2 to 3 seconds; see notes); close lid on gas barbecue. Discard marinade.
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4
With a wide spatula or tongs, turn pieces over halfway through cooking. (For fish fillets with skin, grill skin side down first; to turn, slip spatula under flesh and flip onto another place on grill.
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5
Remove and discard skin.) Cook beef or lamb until done to your liking (cut to test), 8 to 10 minutes total for medium-rare; pork and chicken until no longer pink in center of thickest part (cut to test), 9 to 12 minutes total; or fish until barely opaque but still moist-looking in center of thickest part (cut to test), 9 to 12 minutes total.
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6
Transfer meat to a board or platter and let rest 2 to 3 minutes before serving.
Nutrition per serving
411.38
Calories
17.57g
Carbs
9.68g
Protein
21.75g
Fat
Tags
gluten free
dairy free
fodmap friendly
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
father's day
4th of july
summer
Allergens
milk
fish
tree nuts
soy