Grilled Honey Mustard Chicken Tenders

Grilled Honey Mustard Chicken Tenders

Cook: 10 min
Prep: 135 min
Ready: 145 min
Servings: 6 servings
Calories: 232.58

Directions

  1. 1
    In a medium bowl, whisk together Dijon, shallot, honey, olive oil, rosemary, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper; set aside 1/2 of the mixture in the refrigerator until ready to serve.
  2. 2
    In a gallon size Ziploc bag or large bowl, combine chicken and Dijon mixture; marinate for at least 2 hours to overnight, up to 8 hours, turning the bag occasionally.
  3. 3
    Drain the chicken from the marinade.
  4. 4
    Preheat grill to medium heat.
  5. 5
    Brush chicken with canola oil; season with salt and pepper, to taste.
  6. 6
    Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes.
  7. 7
    Brush with reserved Dijon mixture, cooking for an additional 1-2 minutes.
  8. 8
    Serve immediately.

Nutrition per serving

232.58 Calories
9.93g Carbs
24.64g Protein
10.34g Fat

Tags

gluten free dairy free lunch main course main dish dinner father's day 4th of july summer

Allergens

milk egg fish tree nuts wheat peanuts