Grilled Honey Mustard Chicken Tenders
Cook: 10 min
Prep: 135 min
Ready: 145 min
Servings: 6 servings
Calories: 232.58
Directions
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1
In a medium bowl, whisk together Dijon, shallot, honey, olive oil, rosemary, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper; set aside 1/2 of the mixture in the refrigerator until ready to serve.
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2
In a gallon size Ziploc bag or large bowl, combine chicken and Dijon mixture; marinate for at least 2 hours to overnight, up to 8 hours, turning the bag occasionally.
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3
Drain the chicken from the marinade.
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4
Preheat grill to medium heat.
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5
Brush chicken with canola oil; season with salt and pepper, to taste.
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6
Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes.
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7
Brush with reserved Dijon mixture, cooking for an additional 1-2 minutes.
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8
Serve immediately.
Nutrition per serving
232.58
Calories
9.93g
Carbs
24.64g
Protein
10.34g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
father's day
4th of july
summer
Allergens
milk
egg
fish
tree nuts
wheat
peanuts