Grilled Halibut with Fennel, Red Onions and Oregano
Cook: 15 min
Prep: 10 min
Ready: 25 min
Servings: 4 servings
Calories: 269.01
Directions
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1
Heat a grill pan or outdoor grill over high heat.
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2
Drizzle extra-virgin olive oil over the fish and season with salt and pepper. Grill 4 minutes on each side until fish is firm but not tough and cooked through. Grill bread alongside or char under broiler then dress with extra-virgin olive oil, salt and pepper as well.
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3
Preheat a skillet over medium-high heat.
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4
While fish cooks, peel the orange as you would a melon: cut off ends, stand it upright and cut off skin and pith in thin strips from top to bottom.
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5
Cut orange across into thin slices.
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6
To preheated skillet add extra-virgin olive oil, 2 turns of the pan, the fennel and onions, season with salt and pepper and cook 3 to 5 minutes until seared and beginning to soften.
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7
Add vinegar to the pan and give it a shake.
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8
Remove from heat and toss in the oranges, the parsley and oregano. Adjust seasoning and serve salad on dinner plates topped with fish, and seasoned bread alongside.
Nutrition per serving
269.01
Calories
12.17g
Carbs
33.23g
Protein
9.53g
Fat
Tags
dairy free
pescatarian
lunch
main course
main dish
dinner
father's day
4th of july
summer
Allergens
milk
wheat
soy
shellfish
sesame