Grilled Flat Iron Steak
Cook: 10 min
Prep: 15 min
Ready: 25 min
Servings: 4 servings
Calories: 333.38
Directions
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1
Prepare grill for direct grilling, using lump charcoal targeting 500 degrees Fahrenheit directly under the flat iron.
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2
Apply olive oil to steak, then generously season the steak with the beef rub.
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3
Place the steak on the grill over direct heat. You should hear it sizzle as soon as it hits the grate. Grill over direct heat for 3 – 4 minutes or until you see char marks. Flip the steak over and grill the other side for additional 3 – 4 minutes or until char marks form.
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4
Remove from the grill when the internal temperature of the steak reaches 125 degrees F for rare using an instant read thermometer.
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5
Let the steak rest for 10 minutes to allow for carry over cooking, and then slice in pencil thin slices.
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6
Serve alone or with our Jalapeño Parsley Chimichurri Sauce.
Nutrition per serving
333.38
Calories
0.66g
Carbs
32.4g
Protein
21.47g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
fodmap friendly
lunch
main course
main dish
dinner
valentine's day
father's day
4th of july
summer
Allergens
milk
fish
sesame