Grilled Flat Iron Steak
Cook: 15 min
Prep: 20 min
Ready: 35 min
Servings: 4 servings
Calories: 201.52
Directions
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1
Salt your flat iron steaks on both sides and let them sit, uncovered, in the fridge up to overnight, and at least 1 hour. I like to set them on a rack over a tray to catch any juices. This preseasons your meat and will help develop a better crust on the grill.
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2
Get you grill very hot and clean and oil your grates as I described above. When you start this process, take your steaks out of the fridge to warm up a bit. You still want them cool, though, so no more than about 20 minutes.
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3
Grill your flat iron steaks hard on one side, a good 5 minutes without touching them. Flip and grill to the doneness you like, anywhere from 2 to 10 minutes, depending on the heat and the thickness of your steak. Use the finger test for doneness to determine this.
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4
Move your steaks from the grill, coat them with freshly cracked black pepper - or whatever spices and herbs you like - and let it rest 5 minutes. Slice across the grain (the narrow end), and squeeze citrus juice over it all.
Nutrition per serving
201.52
Calories
0.65g
Carbs
21.57g
Protein
11.94g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
fodmap friendly
lunch
main course
main dish
dinner
valentine's day
father's day
4th of july
summer
Allergens
milk
egg
fish
wheat
soy