Grilled fish with chunky avocado salsa

Name: Grilled fish with chunky avocado salsa
Prep time: 1 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 1 ripe avocado; small bunch coriander, leaves only; 2 x 140g 6oz fish fillets, such as Pacific cod or halibut, skin on; juice half a lemon or 1 lime; 3 tbsp olive oil, plus some for drizzling; 1 small red onion, finely sliced; 2 ripe plum tomatoes, each chopped into 6

Cook: 15 min

Ready: 15 min

Servings: 2 servings

Calories: 518.22

Ingredients

1 1 ripe avocado
2 2 ripe plum tomatoes, each chopped into 6
3 1 small red onion, finely sliced
4 3 tbsp olive oil, plus some for drizzling
5 juice half a lemon or 1 lime
6 small bunch coriander, leaves only
7 2 x 140g 6oz fish fillets, such as Pacific cod or halibut, skin on

Directions

1
Halve and stone the avocado and use a teaspoon to scoop chunks of the flesh into a bowl. Gently mix all the other ingredients, except the fish, in with the avocado, then set aside.
2
Heat a griddle pan until very hot. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Griddle the fillets for 2-3 mins on each side until charred and cooked through.
3
Serve with the avocado salad.

Nutrition per serving

518.22 Calories

17.3g Carbs

31.41g Protein

38.39g Fat

Allergens

milk egg fish wheat peanuts

Grilled fish with chunky avocado salsa

Directions

Nutrition per serving

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