Grilled Corn Salad with Black Beans, Tomatoes, and Bell Pepper

Grilled Corn Salad with Black Beans, Tomatoes, and Bell Pepper

Cook: 15 min
Prep: 15 min
Ready: 30 min
Servings: 8 servings
Calories: 126.81

Directions

  1. 1
    Preheat the grill to medium. Rub the grill with some vegetable oil and place the corn in the husks on the grill with the ends facing out. Turn the corn as each side chars, for a total grilling time of about 15 minutes.
  2. 2
    Remove corn from the grill and allow to rest a minute or two, then remove the husks. Allow to cool just until you can hold it without burning your fingers. Scrape the kernels off into the Bundt pan, then transfer to a large serving bowl.
  3. 3
    Toss with the black beans, tomatoes, bell pepper, and onions.
  4. 4
    Add about 1/4 teaspoon sea salt, or more to taste, and stir. Grind a little fresh pepper on top, and squeeze the lime over all the salad.
  5. 5
    Serve at room temperature or chilled.

Nutrition per serving

126.81 Calories
25.88g Carbs
6.57g Protein
1.22g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan side dish father's day 4th of july summer

Allergens

milk egg fish tree nuts wheat soy shellfish sesame