Grilled Chicken Breast

Grilled Chicken Breast

Cook: 250 min
Prep: 10 min
Ready: 260 min
Servings: 4 servings
Calories: 440.75

Directions

  1. 1
    Place chicken in a ziploc bag, press the air out, and seal. (The chicken could also beplaced between plastic wrap.) This is to help minimize the mess. Using a meattenderizer (smooth side) or a rolling pin, pound the chicken until it is a consistentthickness, ¼ to ½ inch in thickness. This helps with consistency in cooking and alsoreduces cooking time. It also relieves stress.
  2. 2
    In a small bowl, combine the remaining ingredients. Set aside.
  3. 3
    Place chicken In a gallon size ziploc bag and seal.
  4. 4
    Lay flat on a plate or platter, refrigerate, and marinate 30 minutes to 4 hours.
  5. 5
    Heat grill to at least 300 degrees, but not more than 35
  6. 6
    While grilling, try to maintainthe temp to at least 300 degrees.
  7. 7
    Remove chicken from bag and place on grill. No need to pat dry before doing this
  8. 8
    Place chicken on grill, close grill lid, and cook for 4 to 5 minutes on one side. Turnchicken, insert meat thermometer into one of the pieces, and close the grill lid.
  9. 9
    When the internal temperature of the chicken is 165 degrees, remove it from the grill.
  10. 10
    Letrest 5 minutes before slicing.

Nutrition per serving

440.75 Calories
14.8g Carbs
48.57g Protein
20.18g Fat

Tags

gluten free primal dairy free paleolithic lunch main course main dish dinner father's day 4th of july summer

Allergens

milk egg fish tree nuts wheat soy peanuts