Grilled BBQ Chicken Bowls

Grilled BBQ Chicken Bowls

Cook: 30 min
Prep: 15 min
Ready: 45 min
Servings: 6 servings
Calories: 1067.06

Directions

  1. 1
    Preheat your grill to 400F and add rice and water to a saucepan. Bring to a boil and reduce to simmer until rice is light and fluffy. Set aside.
  2. 2
    Next mix all of the spices for the bbq chicken into a small bowl. Evenly distribute dry rub all over chicken breasts.
  3. 3
    Place chicken breasts and corn on the grill for 20-25 minutes, rotating corn every five minutes.
  4. 4
    At 10 minutes, flip chicken breasts and add half of the bbq sauce. Grill for remaining 10-15 minutes.
  5. 5
    While chicken and corn are on the grill, place all ingredients for coleslaw into a large bowl.
  6. 6
    Mix well and place in the fridge.
  7. 7
    In a separate medium-sized bowl, add beans, cumin, and lime juice. Set aside.
  8. 8
    Remove chicken* and corn from grill.
  9. 9
    Cut corn off the cob and place it in the medium-sized bowl with the black bean mixture.
  10. 10
    Mix well.
  11. 11
    Cut chicken into cubes and toss with the rest of the bbq sauce. Evenly distribute into 6 bowls or meal prep containers.
  12. 12
    Remove slaw from the fridge and evenly distribute corn mixture, slaw, and rice into the bowls.
  13. 13
    Enjoy!

Nutrition per serving

1067.06 Calories
137.29g Carbs
55.05g Protein
34.17g Fat

Tags

gluten free dairy free lunch main course main dish dinner father's day 4th of july summer

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame