Grilled BBQ Chicken

Grilled BBQ Chicken

Cook: 15 min
Prep: 15 min
Ready: 30 min
Servings: 4 servings
Calories: 191.19

Directions

  1. 1
    In a medium sauce pan stir together ketchup, molasses, brown sugar, cider vinegar, Worcestershire sauce, paprika, chili powder, onion powder, salt and liquid smoke. 
  2. 2
    Place chicken in a ziplock or airtight container.
  3. 3
    Preheat grill to medium heat.
  4. 4
    Bring to a simmer over medium heat and cover with a lid.  
  5. 5
    Pour homemade BBQ sauce over top of the chicken and seal or close the container for at least one hour.
  6. 6
    Place the marinated bbq chicken in the center of the grill. Grill in homemade BBQ sauce for 12 to 15 minutes.
  7. 7
    Let cook stirring occasionally until the sauce thickens about 10-15 minutes.  
  8. 8
    Leave 1/2 cup of BBQ sauce reserve for basting the chicken as it is grilling.
  9. 9
    Flip the chicken over and finish grilling on the other side until the internal temperature of the chicken reaches 165 degrees Fahrenheit.
  10. 10
    *Use the 1/2 cup of reserve bbq sauce for basting on the chicken as it is cooking.

Nutrition per serving

191.19 Calories
14.69g Carbs
24.37g Protein
3.16g Fat

Tags

gluten free dairy free fodmap friendly lunch main course main dish dinner father's day 4th of july summer

Allergens

milk fish