Green Smoothie
Prep: 5 min
Ready: 5 min
Servings: 1 servings
Calories: 209.62
Directions
-
1
Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process.
-
2
Add 1 to 2 tablespoons of water if needed to adjust consistency.
-
3
Pour into a glass and garnish with a pineapple wedge.
Nutrition per serving
209.62
Calories
51.84g
Carbs
3.05g
Protein
1.65g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
fodmap friendly
morning meal
brunch
breakfast
beverage
drink
Allergens
milk
egg
wheat