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Green mango salad with prawns

Ingredients

  1. Step 1 2 tbsp lime juice
  2. Step 2 1 small red chilli , seeded and finely chopped
  3. Step 3 2 tbsp fish sauce
  4. Step 4 1 tbsp light muscovado sugar
  5. Step 5 3 shallots , finely sliced
  6. Step 6 85g roasted salted peanuts , finely chopped
  7. Step 7 2 green mangoes or 3 Granny Smith apples
  8. Step 8 2 tbsp chopped mint
  9. Step 9 1 tbsp sunflower oil
  10. Step 10 200g pack raw shell-on headless prawn , peeled but with tail on (or, if you use ready peeled prawns, you need 175g/6oz)
  11. Step 11 2 little gem lettuces
  12. Step 12 2 spring onions , shredded
Green mango salad with prawns
Calories: 176 Carbohydrate: 12 g Protein: 10 g Fat: 10 g
Cook time: 25 minutes Prep time: minutes Total time: 25 minutes Servings: 6

TAGS

Dinner Thai 10-30 minute 200 kcal or less 6 serving Granny smith apple Green mango Green mango Main Mary Cadogan Prawn Prawn Quick salad Seafood Spring onion Spring onion Thai food

Directions

  1. Step 1 Mix together the lime juice, chilli, fish sauce and sugar in a large bowl. Add the shallots and three quarters of the peanuts and mix well. Cover and set aside for up to 4 hours.
  2. Step 2 Peel and coarsely grate the mango or apple, and stir into the mixture along with the mint. Heat the oil in a frying pan or wok, add the prawns and stir fry quickly until evenly pink - about 2 minutes.
  3. Step 3 Scatter the lettuce leaves on a serving plate and spoon the salad mixture in the centre. Surround with the prawns and scatter over the remaining peanuts and spring onions.